Nutrition Without Meat

Many times the mention of vegetarianism elicits the predicate reaction, What about protein? To the this vegetarian might reply, What about the elephant? And the bull? And the rhinoceros? The ideas the met has a monopoly on protein and that large amounts of protein are required for energy and strength are both myths.

While it is being digested, most protein breaks down into its constituent amino acids, which are reconverted and used by the body for growth and tissue replacement. 

Of these twenty - two amino acids, all but eight can be synthesized by the body itself, and these eight essential amino acids exist in abundance in non flesh foods.

Dairy products, grains, beans, and nuts are all concentrated sources of protein. Cheese, peanuts, and lentils, for instance, contain more protein per ounce than hamburger, pork, or porterhouse steak.

Nutrition Without Meat

A study by Dr. Fred stare of Harvard and Dr. mervyn Hardinge of Loma linda University made extensive comparisons between the protein intake of vegetarians and flesh - eaters. they concluded that ' each group exceeded twice its requirement for every essential amino acid and surpassed this amount by large margins for most them".

For many Americans, protein makes up more than twenty percent of their diet, nearly twice the quantity recommended by the World Health Organization. although inadequate amounts of protein will cause loss of strength, excess protein cannot be utilized by the body ; rather, it is converted into nitrogenous wastes that burden the kidneys.

The primary energy source for the body's protein utilized for energy production. Too much protein intake actually reduces the body's energy capacity. In a series of comparative endurance tests conducted by Dr Irving Fisher of Yale, vegetarians performed twice as well as meat - eaters.

by reducing the non vegetarians' protein consumption by twenty percent, Dr. fisher found their efficiency increased by twenty - three percent. Numerous other studies have shown that a proper vegetarian diet provides more nutritional energy that meat. Furthermore, a study by Dr. J. Iotekyo and V. Kipani at brussels University showed that vegetarians were able to perform physical tests two to three times longer than meat - eaters before exhaustion and were fully recovered from fatigue in one fifth the time needed by the meat - eaters.