Saving Money With Vegetarian Diets

After we are going discuss about Nutrition Without Meat or Vegetarians. Today we discuss a title is Saving Money With a Vegetarian Diets. But now let's turn from the world geopolitical situation, and get right down to our own pocketbooks. Although not widely known, grains, beans, and mik products are an excellent source of high - quality protein.

Pound for pound many vegetarian foods are better sources of this esential nutrient than meat. A 100 - gram portion of meat contains only 20 gram of protein. (Another fact to consider, meat is more than 50% water by weight).

In comparison, a 100-gram portion of cheese or lentils yields 34 gram protein. But although meat provides less protein, it coats much more. A spot check of supers teak costing $3.89 a pound, while staple ingredients for delicious vegetarian meals is veraged less than 50 cents a pound.

An eight - ounce container of cottage cheese costing 59 cents provides 60% of the minimum daily requirement of protein. becoming a vegetarian could potentially save an individual shopper at least several hundreds dollars each year, thousands of dollars over the course of a lifetime.

The saving to America's consumers as a whole would amount to billions of dollars annually. Considering all this, it's hard to see anyone could afford not to become a vegetarian.

Vegetarianism is the practice of following a plant-based diet including fruits, vegetables, cereal grains, nuts, and seeds, with or without dairy products and eggs. A vegetarian does not eat meat, game, poultry, fish, crustacea, shellfish, or products of animal slaughter such as animal-derived gelatin and rennet.

There are a number of vegetarian diets. A lacto-vegetarian diet includes dairy products but excludes eggs, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-ovo vegetarian diet includes both eggs and dairy products. A vegan diet excludes all animal products, including dairy products, eggs, and honey. Vegetarianism may be adopted for ethical, health, environmental, religious, political, cultural, aesthetic, economic, or other reasons.

Semi-vegetarian diets consist largely of vegetarian foods, but may include fish and sometimes poultry, as well as dairy products and eggs. With these diets, the word "meat" is often defined as only mammalian flesh.

A pescetarian diet, for example, includes "fish but no meat". The colloquial application of the word "vegetarian" to such diets has led vegetarian groups, such as the Vegetarian Society, to clarify that such fish or poultry-based diets are not vegetarian, due to the fact that fish and birds are animals